Vegan Mocha Teff Breakfast Pudding
A hearty, gluten-free warm breakfast pudding.
Ingredients
- 1/2 cup Teff
- 1/2 cup espresso or strong coffee
- 1 1/2 cups almond or coconut milk
- 3 tablespoons cocoa powder
- 1 tablespoon honey or more to taste
- fresh raspberries chopped almonds for garnish
Instructions
- Whisk together the teff, coffee, milk, cocoa powder and honey in a medium saucepan, and bring the mixture to a boil.
- Reduce the heat to low, cover, and let simmer, stirring occasionally, until the liquid is absorbed and the teff is cooked, about 15-20 minutes.
- Let cool, and spoon into bowls. Top with fruit and nuts.
- If you prefer a smooth pudding, once the teff is cooled, process it in a blender to smooth it, adding a bit more liquid if necessary.
Nutrition
Calories: 95kcalCarbohydrates: 18gProtein: 3gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 129mgPotassium: 94mgFiber: 4gSugar: 4gVitamin C: 0.1mgCalcium: 142mgIron: 2mg
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