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4.80
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5
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Lemon Herb Kefir Salad Dressing
A bright, tangy, and probiotic-rich salad dressing
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Course:
Salad
Servings:
4
Calories:
96
kcal
Author:
Anne Danahy, RD
Ingredients
½
medium avocado
½
cup
plain kefir
3
tablespoons
white wine vinegar
1
tablespoon
olive oil
2
tablespoons
preserved lemons (or zest of 1 lemon plus 2 tablespoons lemon juice)
minced
2
teaspoons
fresh parsley
minced
2
teaspoons
fresh dill
minced
2
teaspoons
fresh basil
minced
1
teaspoon
fresh thyme
minced
2
teaspoons
fresh chives
minced
¼
teaspoon
garlic powder
¼
teaspoon
sea salt
1-3
tablespoons
water
as needed to thin
salt and ground pepper
to taste
Instructions
Combine the avocado, kefir, vinegar, olive oil, herbs, garlic powder and ½ teaspoon salt in a blender or food processor and puree until smooth.
Add water to thin as needed.
Taste and add additional salt, and fresh ground pepper to taste.
Notes
This recipe makes about ¾ cup and can be doubled. Keep any leftover dressing in a covered jar in the refrigerator for up to 3 days.
Nutrition
Calories:
96
kcal
|
Carbohydrates:
5
g
|
Protein:
2
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Cholesterol:
4
mg
|
Sodium:
164
mg
|
Potassium:
132
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
144
IU
|
Vitamin C:
8
mg
|
Calcium:
41
mg
|
Iron:
1
mg