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–+ servings
Seed crackers and a bowl of cheese spread on a wood cutting board.

Homemade Six Seed Crackers

Crispy, grain-free crackers full of seeds and flavor
5 from 7 votes
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Course: Appetizer, Snack
Cuisine: American
Diet: Lower Carb, Gluten Free, Heart Healthy, Vegetarian
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 24 pieces
Calories: 89kcal
Author: Anne Danahy, RD

Ingredients

  • 3/4 cup unsalted sunflower seeds
  • 1/2 cup unsalted pumpkin seeds
  • 4 tablespoons chia seeds
  • 4 tablespoons sesame seeds white or black
  • 2 tablespoons hemp seeds
  • 1/2 cup ground flaxmeal
  • 1/2 teaspoon sea salt or to taste
  • 1/4 teaspoon ground pepper
  • 3/4 cup water
  • 3 tablespoons honey more or less to taste

Instructions

  • Place all of the seeds, flax meal, salt, and pepper in a mixing bowl and stir to combine.
  • Add the water and honey, and mix well. Set the mixture aside for about 15 minutes, or until the liquid is absorbed.
  • While the seeds are sitting, preheat the oven to 300℉ and set the oven rack to the middle position. Line a large (11 x 17-inch) baking pan with parchment paper.
  • When the water is absorbed, and the seed mixture resembles dough, stir well to combine everything and work the mixture into a ball.
  • Lay the dough onto the lined baking sheet, and with the backside of a spatula, spread it as thin as you can, without leaving any openings in the dough. It should spread out to within about 1 1/2 inches of the edges of the pan.
  • Bake for 45-50 minutes, or until the flatbread is set and just starting to turn golden. 
  • For crispy crackers, turn off the oven and leave the pan in the oven for another 15 minutes, then remove the pan from the oven.
    Let the cracker cool. Cut or break into pieces.
  • Store crackers in an airtight container in the refrigerator for up to one week. 

Notes

Nutrition information is for one piece, based on 24 pieces total.
If desired, store these crackers in an airtight container in the freezer for up to three months.

Nutrition

Calories: 89kcal | Carbohydrates: 6g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.004g | Sodium: 51mg | Potassium: 90mg | Fiber: 2g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 0.2mg | Calcium: 41mg | Iron: 1mg
https://cravingsomethinghealthy.com/gluten-free-six-seed-flatbread-crackers/

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