Lemon Herb Kefir Salad Dressing
A bright, tangy, and probiotic-rich salad dressing
Print
Pin
Servings: 4
Calories: 96kcal
Ingredients
- 1/2 medium avocado
- 1/2 cup plain kefir
- 3 tablespoons white wine vinegar
- 1 tablespoon olive oil
- 2 tablespoons preserved lemons (or zest of 1 lemon plus 2 tablespoons lemon juice) minced
- 2 teaspoons fresh parsley minced
- 2 teaspoons fresh dill minced
- 2 teaspoons fresh basil minced
- 1 teaspoon fresh thyme minced
- 2 teaspoons fresh chives minced
- 1/4 teaspoon garlic powder
- 1/4 teaspoon sea salt
- 1-3 tablespoons water as needed to thin
- salt and ground pepper to taste
Instructions
- Combine the avocado, kefir, vinegar, olive oil, herbs, garlic powder and 1/2 teaspoon salt in a blender or food processor and puree until smooth.
- Add water to thin as needed.
- Taste and add additional salt, and fresh ground pepper to taste.
Notes
This recipe makes about 3/4 cup and can be doubled. Keep any leftover dressing in a covered jar in the refrigerator for up to 3 days.
Nutrition
Calories: 96kcal | Carbohydrates: 5g | Protein: 2g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 164mg | Potassium: 132mg | Fiber: 2g | Sugar: 2g | Vitamin A: 144IU | Vitamin C: 8mg | Calcium: 41mg | Iron: 1mg
If you print this recipe, you can scan the QR code below to see updates and tips or leave a comment.
