High Protein Chocolate, Peanut Butter and Banana "Ice Cream"
This guilt-free "Nice Cream" is packed with protein
Servings 2 servings
- 1 cup chocolate milk regular or dairy-free
- 1 banana frozen, sliced
- 1/2 cup chocolate or regular PB2 powder or more to taste
- optional: chopped bits of dark chocolate slivered almonds, lightly toasted
Put milk, frozen banana and PB2 powder in a blender or food processor and blend until banana is smooth.
Pour into a container with a lid, cover, and freeze for about 1 hour, or until mixture starts to thicken.
Stir to break up any ice crystals, and if desired add chocolate bits, nuts, or other mix-ins.
Return mixture to the freezer, and freeze until desired thickness.
This is best served slightly, but not completely frozen, so let it thaw a bit if well frozen.
Calories: 246kcal | Carbohydrates: 36g | Protein: 15g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 264mg | Potassium: 420mg | Fiber: 7g | Sugar: 21g | Vitamin A: 260IU | Vitamin C: 6mg | Calcium: 163mg | Iron: 1mg