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High Protein Chocolate, Peanut Butter and Banana "Ice Cream"

This guilt-free "Nice Cream" is packed with protein
Course Dessert
Prep Time 3 minutes
freeze time 1 hour
Servings 2 servings
Calories 246kcal


  • 1 cup chocolate milk regular or dairy-free
  • 1 banana frozen, sliced
  • 1/2 cup chocolate or regular PB2 powder or more to taste
  • optional: chopped bits of dark chocolate slivered almonds, lightly toasted


  • Put milk, frozen banana and PB2 powder in a blender or food processor and blend until banana is smooth.
  • Pour into a container with a lid, cover, and freeze for about 1 hour, or until mixture starts to thicken.
  • Stir to break up any ice crystals, and if desired add chocolate bits, nuts, or other mix-ins.
  • Return mixture to the freezer, and freeze until desired thickness.
  • This is best served slightly, but not completely frozen, so let it thaw a bit if well frozen.


Calories: 246kcal | Carbohydrates: 36g | Protein: 15g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 264mg | Potassium: 420mg | Fiber: 7g | Sugar: 21g | Vitamin A: 260IU | Vitamin C: 6mg | Calcium: 163mg | Iron: 1mg