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Vegan Mocha Teff Breakfast Pudding|Craving Something Healthy

Vegan Mocha Teff Breakfast Pudding

A hearty, gluten-free warm breakfast pudding.
4 from 5 votes
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Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 95kcal

Ingredients

  • 1/2 cup Teff
  • 1/2 cup espresso or strong coffee
  • 1 1/2 cups almond or coconut milk
  • 3 tablespoons cocoa powder
  • 1 tablespoon honey or more to taste
  • fresh raspberries chopped almonds for garnish

Instructions

  • Whisk together the teff, coffee, milk, cocoa powder and honey in a medium saucepan, and bring the mixture to a boil.
  • Reduce the heat to low, cover, and let simmer, stirring occasionally, until the liquid is absorbed and the teff is cooked, about 15-20 minutes.
  • Let cool, and spoon into bowls. Top with fruit and nuts.
  • If you prefer a smooth pudding, once the teff is cooled, process it in a blender to smooth it, adding a bit more liquid if necessary.

Nutrition

Calories: 95kcal | Carbohydrates: 18g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 129mg | Potassium: 94mg | Fiber: 4g | Sugar: 4g | Vitamin C: 0.1mg | Calcium: 142mg | Iron: 2mg
https://cravingsomethinghealthy.com/vegan-mocha-teff-breakfast-pudding/

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