Have you heard? Americans are snacking more than ever, and that’s not necessarily a bad thing. Snacks can be a great way to sustain and power your body between meals, provided that they’re “nutrient dense” – yes, those are a dietitian’s two favorite words and I just said them. #NutritionGeek
Nutrient dense is a fancy way of saying that a food provides lots of bang (or health benefits) for not very many calories. Ideally a snack should include at least 2 or maybe even 3 of these nutrient dense foods, depending on how much fuel your body needs. Contrary to what you might think about adding calories from snacks, including nutrient dense snacks in-between meals helps keep your blood sugar stable and prevents the hangry horrors and mindless eating that happens when you’re overly hungry. THAT’s where too many calories come from. Continue Reading..