Inspiring healthier eating one dish at a time

Broccoli Cheddar Strata and Facts About Protein

Quick – what do you think of when you think of protein?  Powder…?  Meat…?  Large-muscled men (or women) working out in gyms…?   I don’t get enough…?  Chances are, all of the above.

Well, it’s not just for body builders, and while you can get it from powder, it’s much tastier to get it from your food.  Protein is one of the essential macronutrients, along with fat and carbohydrates, that your body needs to function.  Protein-rich foods supply amino acids, which are the building blocks for not just muscle, but also for bone, skin, hair, and every tissue and organ in your body.  Continue Reading..

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