Inspiring healthier eating one dish at a time

If You Think You’re Addicted to Chocolate You’re Not Alone

Have you ever been eating say… French fries, your favorite flavor of ice cream, a package of Oreos or tortilla chips and said (or just thought) OMG I am SO addicted to these… Now think, have you ever been eating baby carrots or a kale salad or cucumbers, and thought the same thing? Yeah. Me neither. Turns out, someone paid researchers at the University of Michigan to confirm what we all know is true. Highly processed and junk foods are more addictive than healthy foods.  Continue Reading..

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