I can’t even begin to tell you how many clients I’ve seen over the years, who have just been diagnosed with diabetes. It’s becoming quite an epidemic in this country, fueled by our desire to constantly eat, sit, and eat some more. Because we overindulge far in foods that really should be eaten “every once in a while”, and because most of us sit all day for work, or just because, an estimated 29 million Americans, or over nine percent of us have diabetes. Crazy. Yes?
It’s once they’re diagnosed, that most people start to think about their diet. That’s the first time they ever visit a registered dietitian to learn about how, what and why to eat, and so the question RDs are usually asked is What Can I Eat with Diabetes?” Continue Reading..