Are you thinking about any New Years resolutions? Most people have at least one health related resolution, and most likely its to lose weight and/or exercise more. Research suggests, 60% of those who make New Year’s resolutions keep them for at least part of the year. The bad news is, the other 40% of us find it too hard to keep our resolutions. In fact, at least 25% of those who resolve to make a change won’t make it past the first week. Continue Reading..