Inspiring healthier eating one dish at a time

Omega-3s and Breast Cancer

I wrote about the benefits of omega-3 fats for heart disease last month, and now there is more good news about these healthy fats, and another reason every woman should be eating foods rich in omega-3s.  A recently published study found that a lifelong diet rich in omega-3 fatty acids could inhibit the growth of breast cancer tumors by 30 percent. Continue Reading..

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