Did you know that every bone in your body is constantly changing? Bones are made of cells that grow and die, just like every other tissue in your body, and every day, you lose some bone but then it’s replaced. When you’re young (until your 20s), your bones are doing lots of growing and strengthening, so you tend to gain more bone mass than you lose. But around the age of 30, everyone’s bones start to break down a bit more quickly, and new bone is replaced a bit more slowly. So if you’re a women who is over the age of 30, you need to show your bones some love every day to help maintain them. If you’re a postmenopausal woman, you REALLY need to pour on the love, because the process of breaking down bone density really accelerates, and the process of forming new bone slows down considerably after menopause. Continue Reading..