Inspiring healthier eating one dish at a time

Skinny Low Carb Shepherd’s Pie

This Skinny, Low Carb Shepherd’s Pie is perfect for when the weather calls for comfort food, but the calendar’s heading toward spring!

It seems like no matter where in the country you live, the winter of 2017 has been full of crazy, wonky weather.  We’ve gone from torrential rain in drought-stricken California, to blizzard conditions followed by 70 degrees in New England.  Is it el niño, or la niña or a definite case of global warming? One thing is certain – it makes for some meal planning confusion!  One minute I’m craving soups, stews and comfort food, and the next minute I’m firing up the grill and craving corn on the cob.

Since it is almost March, I’m feeling like we should start to lighten things up a bit, because shorts season will be her before we know it!  For me, that means more veggies, leaner proteins, and fewer carbs.  This Skinny version of Shepherd’s pie is a perfect blend of warm comfort food, but I’ve lightened it up with turkey instead of hamburger, and I’ve skipped the corn and subbed in some chopped apple and pecan.  It tastes like Thanksgiving food, but it’s light enough for springtime.  Continue Reading..


Pulled Turkey Sliders with Peach-Chipotle BBQ Sauce and Sweet-Creamy Slaw

Try turkey for your next summer cookout – pulled turkey sliders are a perfect make-ahead meal that everyone loves.

This post is sponsored by the National Turkey Federation, but my love for turkey is all my own!

Summer barbecue season is in full swing, and no doubt your grill has seen its fair share of burgers, dogs, and chicken breasts already.  If you’re thinking about more of the same for your cookout – hold on there!  Let’s talk turkey instead!  Sure, it’s great for sandwiches or Thanksgiving, but turkey’s assorted cuts (think breast, thighs, wings, and even sausages) also work for summer holidays (or weeknights) too.


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Grilled Tandoori Turkey Salad with Creamy Curry Dressing

Don’t limit turkey to the holidays!  It’s a perfect choice for summer grilling and it turns this savory and sweet salad into a quick summer meal.

Thank you to the National Turkey Federation for sponsoring this post and inspiring this recipe!

I was thinking the other day, that turkey doesn’t get nearly enough love. Not the kind of turkey from the deli, but the home-cooked kind that steals the spotlight on one important day of the year (and maybe shows up once more for Christmas), but then quietly takes a back seat somewhere in the poultry section…   We should change that, and include turkey in our summer festivities too, don’t you think?  How about we let a new bird take over the grill this summer? Continue Reading..


Mini Turkey Meatballs with Curried Cranberry Sauce

These lightened up mini meatballs with a zesty curried cranberry dipping sauce are a perfect make-ahead appetizer for the holidays.

Happy holidays my friend!  I hope you all had a wonderful Thanksgiving and/or Friendsgiving, and are pleasantly full from turkey, stuffing, and quality time with family and friends.  I also hope you’re not all turkeyed and cranberried out, because I’ve got a perfect appetizer for you to make for your next holiday gathering.  And you know there will be gatherings galore in the next few weeks. Continue Reading..

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