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Dried Plum Bites with Gorgonzola Dolce and Toasted Pecans

I feel sorry for prunes. There is probably no other fruit that’s so closely associated with old people and bowel habits. And that’s not a knock on old people, because I’m practically one myself. Just the word P-R-U-N-E has a negative connotation. Wrinkly. Laxative. Think I’m wrong? Just try to ask the kid who stocks the dried fruit aisle at the grocery store where you can find the prunes, without feeling like you have to whisper.   Oh. You have that problem. Smirk. Middle of aisle on the left. How many other fruits do you know that had to change their name for marketing purposes? Dried Plums – I’m talking about you.

Well, guess what? I love prunes, and my family really does too. They’re like sweet, juicy, less-wrinkled giant raisins, and a really yummy fruit snack. And – I love them even more since I discovered that they’re also really good for your bones. I know, weird, that prunes (or should I call them, Dried Plums) can be good for your bones – but several research studies have found it to be true. It seems that eating about 10 prunes each day can prevent osteoporosis, and possibly help to rebuild bone.

If you think eating 10 prunes will send you on an instant bathroom break, I highly doubt that would happen. Prunes do have fiber, but a serving (about 5) only has about 3 grams of fiber. That’s really not that much, considering we’re supposed to eat about 25 grams each day. Prunes do have naturally occurring sorbitol, a sugar alcohol, which can have a laxative effect in large doses. It’s much more concentrated in prune juice though. If you’re worried, just start slow – eat 3 or 4 and see how you do.

 

 

Prunes, or dried plums are great on their own, but they’re kind of fun dressed up too. I love them coated with a little bit of Gorgonzola Dolce and rolled in toasted pecans. Yum. Party Prunes.

 

Dried Plums with Blue Cheese and Pecans|Craving Something Healthy

Dried Plum Bites with Gorgonzola Dolce and Toasted Pecans

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Prep Time: 10 minutes
Servings: 6 pieces
Calories:

Ingredients

  • 6 large size dried plums
  • 2 ounces Gorgonzola Dolce or mild blue cheese
  • 1 ounce Greek Cream Cheese
  • 3 tablespoons pecan halves toasted and chopped

Instructions

  • Skewer each dried plum with a toothpick
  • Combine Gorgonzola Dolce and Greek cream cheese in a small bowl and mix well to combine
  • Spread about 1 generous teaspoon of cheese mixture over each dried plum.
  • Roll each in chopped nuts, and place on a sheet of parchment paper.
  • Chill in the refrigerator for about 30 minutes to firm up.

Notes

Nutrition

Serving: 3g
Did you make this recipe?Tag me @CravingSomethingHealthy!

 

This was not a sponsored post. I just like prunes!  How do you feel about them?

 

Eat well!

 

 

 

8 Comments

  1. Totally agree with all of this! I just did a post on prunes last week and while I love them, they aren’t a sexy food at all! But- they are so good for you and so flavorful! Love these bites!

    1. I couldn’t agree more! Thanks for stopping by Alex!

  2. Great post! My last post was all about prunes (or should I say dried plums) too! They’re so tasty and good for you, they definitely deserve a bit more love than they receive. Your bites sound amazing!

    1. Thanks Sonali! Great minds think alike!

  3. Oh, these look so good, I love it that you added the gorgonzola! Nice recipe. BTW…..all those oldies just need a 400 mg magnesium capsule p/day..:)

    1. Ha ha – that’s one for a whole other post – thanks Pat!

  4. These look delish! I didn’t know about the positive bone effects, which I need as I’ve got crazy crappy bone density. Now off to the store 🙂

    1. Thanks Rebecca! I have crappy bone density too, so glad to know I’m in good company! I try to eat a variety of foods that can help, so I was happy to find out about dried plums 🙂

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