Inspiring healthier eating one dish at a time

Garden Stuffed Sweet Peppers {Recipe ReDux}

Wow. I feel like I’m always saying this, and I know it’s a fact that as you get older, time really does move faster, but I can’t believe it’s fall already! Geez, wasn’t Memorial Day just last week? Is there some sort of scientific explanation why summer flies by even faster than the rest of the year?

This month, the Recipe ReDux theme is Fantastic Freezer Meals. They asked us to share tips and recipes that feature ways to stretch out the season just a little bit longer by showcasing the last of that summer produce in some heat and eat from the freezer meals. I used to be a major freezer-meals-mom. I have more freezer-safe plastic containers than I know what to do with, and of course I have a FoodSaver complete with every assorted accessory and bag size. I used to store everything from leftover hunks of cheese, to fresh breadcrumbs made from the ends of baguettes, to soups, stews and of course those huge family packs of chicken and beef. I’ve stopped doing it now that my kids are grown and moved out, and it’s just the two of us – and often just me.

But as I thought about what to make for this recipe post, I realized that freezer meals aren’t just for moms and busy families – they’re totally for everyone who eats, including empty nesters! I can’t tell you how many times I just don’t feel like cooking dinner, so it’s salad or grilled tortillas with guac and Pickled Mexican Vegetables. If only I had a delicious meal in the freezer… So I’m officially back in the freezer game – and I’m starting with this recipe that features my favorite late summer vegetables in each bite.


 

Garden Stuffed Sweet Peppers {Recipe ReDux}|Craving Something Healthy

 

I always find huge bags of bell peppers in the late summer or early fall, and of course the zucchini, corn and tomatoes are everywhere and overflowing. My basil is also 3 feet tall – so everything went into these peppers, and they’re perfect. Just like summer.

 

Garden Stuffed Sweet Peppers {Recipe ReDux}|Craving Something Healthy

 

A few tips for making freezer meals:

  • You’re bound to lose a little bit of quality when meals are stored in the freezer, so make sure your produce is super-fresh
  • Invest in a FoodSaver! It vacuum seals your freezer bag, so food stays fresher longer
  • Always cool hot foods like soups and stews in the refrigerator before transferring them to the freezer. It’s a good chance to skim off any fat that has collected on the top of stews, and it will keep your food safer
  • Portion out your foods before freezing, especially if you’re making freezer meals for one or two, so they’re faster and easier to thaw and reheat
  • Label your containers with the name of the dish and date prepared.  Don’t forget to check your freezer for forgotten meals that get pushed down to the bottom!

 

 

Garden Stuffed Sweet Peppers {Recipe ReDux}

Prep Time: 1 hour

Yield: 6 servings

Serving Size: 1 stuffed pepper

Garden Stuffed Sweet Peppers {Recipe ReDux}

Ingredients

  • 1/2 large sweet onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 cups reduced sodium chicken or vegetable broth
  • 3/4 cup of barley
  • 6 medium bell peppers
  • 2 small zucchini, diced
  • 1 cup corn (cut from the cob, or frozen)
  • 1/2 cup grated parmesan cheese
  • 1 cup cherry tomatoes, quartered
  • 1/4 cup fresh basil, sliced into thin shreds (chiffonade)
  • salt and pepper to taste

Instructions

Heat oil in a saute pan over high heat. Sauté onion until light golden, and then add garlic. Sauté for about 1 more minute.

Add broth and bring to a boil. Reduce heat to medium-low and add barley. Cover and cook until barley is tender (about 45 minutes or according to package directions). Pearled or quick cooking barley will cook faster.

While barley is cooking, cut the tops off and remove the cores from the peppers. Set them in a microwave-safe dish with about 1 inch of water in the bottom. Lightly cover with plastic wrap, and microwave the peppers for 3-4 minutes or until just tender. Let them cool for a few minutes before removing the plastic wrap, and then drain off any water.

When the barley is tender, add the zucchini, corn, tomatoes, cheese, and basil. Stir to combine, and let the vegetables heat through. Season with salt and pepper to taste.

Stuff 1/6 of the barley and vegetable mixture into each of the peppers.

Serve immediately, or let the stuffed peppers cool in the refrigerator.

Portion the peppers as desired, and freeze each portion in an airtight container for up to 3 months.

To serve if frozen, let peppers thaw in the refrigerator, and then reheat in the microwave for about 5 minutes (stirring the filling once or twice), or in a 350 degree oven for about 20 minutes.

If reheating in the microwave, cover lightly with plastic wrap, and if in the oven, cover lightly with foil.

http://cravingsomethinghealthy.com/garden-stuffed-sweet-peppers-recipe-redux/

 

Do you make freezer meals?  What are some of your favorites?

Eat well!

This post contains an affiliate link to Amazon. If you visit Amazon and make a purchase, I will receive a small commission.  Thanks for supporting Craving Something Healthy!

Don’t forget to check out the other meals that The Recipe ReDux members have in their freezers!

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16 Responses to “Garden Stuffed Sweet Peppers {Recipe ReDux}”

  1. Laura says:

    Sounds delicious. Xo Laura

  2. What a great way to use up & savor the last of those summer veggies!

  3. These look delish, I love stuffed bell peppers, never thought to freeze them!

  4. Delicious and easy way to save a taste of summer! Love it, Anne!

  5. I love stuffed peppers. Yours look great!

    • Anne says:

      Why thanks so much Barb! I do like stuffed peppers because you have to get some veggies in each bite 🙂 Thanks so much for visiting and leaving a comment!

  6. I’ve been wanting to make stuffed peppers for awhile now, and these look delicious! I love how many different summer veggies are packed into this recipe 🙂

  7. Alanna says:

    These peppers are beautiful! I’ve been meaning to make stuffed peppers for the longest time – this is giving me the motivation to do so! Yum 🙂

  8. Never would have thought to freeze stuffed peppers! good to know they defrost well. Also, great freezing tips!

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