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Thai Turkey Mushroom Larb Salad

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Thai Turkey Mushroom Larb Salad is a quick and easy dinner or appetizer that’s low in carbs, and packed with lean protein and fresh citrus-herb flavors.

 

Thai Turkey Mushroom Larb Salad | Craving Something Healthy

 

 

First, let me say –  I know I’m not the only one who would never think to order a salad when I go out for Thai food. Don’t you want to make sure you have maximum room available in your belly for all of those main dishes? I mean, why ruin your appetite with soup or salad when you can make those easily enough at home. AmIRight?

So it really never crossed my mind to try something called Larb Gai, AKA Thai Larb salad. Except that someone ordered it and offered to share.

 

Thai Turkey Mushroom Larb Salad | Craving Something Healthy

 

I wanted to say no thanks, and explain that I’m reserving my appetite for the multitude of noodle dishes that would be coming out soon, but Larb salad isn’t the kind of “salad” I was picturing. It’s way more of a meal. And even a healthy meal at that.

With the most amazing, fresh, citrusy, slightly spicy, and aromatic flavors I’ve ever tasted.

AND, It’s full of lean protein and extremely low in carbs.

 

Thai Turkey Mushroom Larb Salad | Craving Something Healthy

 

Larb is actually now one of my favorite salad – appetizer – main dishes to order at a Thai restaurant, and I recently discovered that it’s incredibly easy to make at home too. It’s one of those under 30 minute meals that you can whip up anytime.

Traditional Larb salad is often made with ground chicken or pork, so feel free to substitute if you like. Did you catch that I added mushrooms to my version? I often do that when cooking with lean ground meat, because when you mince up mushrooms, they add that extra umami flavor, and lots of moisture to the meat. Plus, you get some extra minerals and vitamin D. And of course, it’s a great way to eat a bit less meat and more plants.

If you have an Asian market nearby, grab some lemongrass, Thai basil, and Thai chiles. They’re SO good in this dish. If you don’t have those items, no worries. You can skip the lemongrass (I used ginger and coriander which has a similar flavor), and swap a Serrano chile for the Thai chile, and regular basil for the Thai basil.

 

 

Thai Turkey Mushroom Larb Salad | Craving Something Healthy

 

Speaking of Thai basil, did you know you can find it at Home Depot in the spring?  I always have it growing in my herb garden – I love it even more than regular basil. If you find some at an Asian market, buy a bunch and make a pesto out of it by blending it up with some garlic cloves and olive oil. Freeze it in an ice cube tray, and whenever you get a craving for Thai food, you’ll have it handy.

 

Thai Turkey Mushroom Larb Salad

Thai Turkey Mushroom Larb Salad

Craving Something Healthy
A quick and easy Thai appetizer that doubles as a light, and flavorful main course.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Appetizer, dinner, Salad
Cuisine Thai
Servings 4
Calories 216 kcal

Ingredients
  

  • 1/3 cup fresh lime juice (from about 2 limes)
  • 1 teaspoon lime zest
  • 1-2 tablespoons fish sauce to taste
  • 1 tablespoon Tamari (or soy sauce)
  • 2 tablespoons honey
  • 1/2 teaspoon Sriracha sauce
  • 1 tablespoon olive oil
  • 1 pound ground turkey breast organic if available
  • 4 ounces white or baby bella mushrooms stems removed, minced
  • 2 medium shallots minced
  • 1 small Thai chile, or 1 serrano chile pepper, seeded and minced or more to taste
  • 2 large cloves garlic minced
  • 1 teaspoon minced ginger
  • 1 teaspoon coriander powder
  • 2 tablespoons each chopped cilantro, Thai (or regular) basil, mint
  • 2-3 scallions chopped
  • 1/2 cup diced cucumber
  • 8 lettuce or cabbage leaves

Instructions
 

  • Mix together the lime juice, zest, fish sauce, tamari, honey, and Sriracha in a small bowl or measuring cup and set it aside.
  • Heat the olive oil in a sauté pan over medium heat, and add the ground turkey, mushrooms and shallots. Sauté for about 5 minutes or until the turkey is no longer pink. 
  • Add the Thai or Serrano pepper, garlic, ginger, and coriander powder and sauté for another minute or two, until any liquid has evaporated.
  • Add the reserved lime juice mixture to the pot, and continue to cook the turkey mixture until the liquid has evaporated.
  • Remove the turkey from the heat, and stir in the cilantro, basil, mint, and scallions. Taste and adjust any seasonings.
  • Add the cucumbers, and serve hot or warm by spooning about 2-3 tablespoons of the turkey into each lettuce leaf.

Nutrition

Calories: 216kcalCarbohydrates: 13gProtein: 29gFat: 5gSaturated Fat: 1gCholesterol: 62mgSodium: 684mgPotassium: 616mgFiber: 1gSugar: 10gVitamin A: 1595IUVitamin C: 11.6mgCalcium: 26mgIron: 1.7mg
Keyword low carb, salads, turkey
Did you try this recipe?Tag @CravingSomethingHealthy and show me!!

Do you ever order salad when you go out for Thai food?  What’s your favorite appetizer? Mine is definitely fresh rolls with a side of chicken satay.

Eat well!


4 Comments

About Craving Something Healthy

Anne Danahy MS, RD is a Registered Dietitian/Nutritionist and a freelance content writer who specializes in women's health and healthy aging. She lives in the Scottsdale area and eats wherever good food is found.

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Comments

  1. Therese says

    February 8, 2019 at 11:49 am

    Made this today, so freaking good. My husband is eating it by the spoonful out of the pan. I have Mike’s Hot honey on hand and pro-biotic siracha, I added a bit more on top of my salad. All I want these days is lean protein salads and this fits the bill perfectly!

    Reply
    • Craving Something Healthy says

      February 12, 2019 at 11:25 am

      SO glad you liked it Therese! I love the idea of spicing it up with some siracha too 🙂

      Reply
  2. Kelli @ Hungry Hobby says

    October 4, 2018 at 1:21 pm

    Congrats on the smart brief feature Anne! Hope you are doing well!

    Reply
    • Craving Something Healthy says

      October 4, 2018 at 2:45 pm

      Hey Kelli – thanks for the heads up! I haven’t even read that email today 🙂 Hope you’re well too!

      Reply

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hi there!

I'm Anne Danahy, a Scottsdale, AZ-based registered dietitian and integrative nutritionist who specializes in women's health and healthy aging. I'm hooked on cold brewed coffee, and I'm equally happy with dessert or a creative salad. Come visit my kitchen and let's make something delicious today!

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