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Check out my new cookbook: The Mediterranean Diet for Two

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Healthy Aging Articles

Browse nutrition articles with tips on the Mediterranean diet, diabetes, heart disease prevention, and managing menopause by Anne Danahy RDN.

PLAN - to Make it Healthy

PLAN - to Make it Healthy

5 Simple Tips to Lose 5 Pounds by Spring

5 Simple Tips to Lose 5 Pounds by Spring

7 Ways To Work Out in 10 Minutes or Less

7 Ways To Work Out in 10 Minutes or Less

GMO Foods: The PROS and CONS

GMO Foods: The PROS and CONS

Do Hot Dogs Cause Cancer?

Do Hot Dogs Cause Cancer?

The 7 Best Snacks for Weight Loss

The 7 Best Snacks for Weight Loss

Just How Many Calories Are You Drinking?

Just How Many Calories Are You Drinking?

Mediterranean Farro Bowls

Mediterranean Farro Bowls

10 Ways to Celebrate the Mediterranean Diet

10 Ways to Celebrate the Mediterranean Diet

Bone Suckers and Bone Builders

Bone Suckers and Bone Builders

5 Numbers You Need to Know to Protect Your Heart

5 Numbers You Need to Know to Protect Your Heart

How to Cut Calories on Your Thanksgiving Dinner

How to Cut Calories on Your Thanksgiving Dinner

What’s the Best Diet for Diabetes?

What’s the Best Diet for Diabetes?

Prediabetes? It’s Now Or Never

Prediabetes? It’s Now Or Never

5 Rules to Pack a Healthy Lunch Box

5 Rules to Pack a Healthy Lunch Box

Managing Menopause ~What to Eat Along The Way

Managing Menopause ~What to Eat Along The Way

What’s Healthier — Farmed or Wild Salmon?

What’s Healthier — Farmed or Wild Salmon?

Do You Have To Be Thin To Be Healthy?

Do You Have To Be Thin To Be Healthy?

5 Reasons Your Job is Making You Fat

5 Reasons Your Job is Making You Fat

I’m Nuts For a Healthy Heart!

I’m Nuts For a Healthy Heart!

How to Make a Winning Snack

How to Make a Winning Snack

What the Heck are Chia Seeds?

What the Heck are Chia Seeds?

Spices for Winter Wellness

Spices for Winter Wellness

How To Trim 1000 Calories From Thanksgiving Dinner

How To Trim 1000 Calories From Thanksgiving Dinner

Five Reasons To Eat A Plant Based Diet

Five Reasons To Eat A Plant Based Diet

Looking For Whole Grains?  Think Outside the Cereal Box

Looking For Whole Grains? Think Outside the Cereal Box

Latest Research on Alcohol and Breast Cancer

Latest Research on Alcohol and Breast Cancer

Counting Calcium- Roasted Red Pepper and Sun Dried Tomato Dip

Counting Calcium- Roasted Red Pepper and Sun Dried Tomato Dip

Picture Perfect Portions - A New American Plate Challenge Update

Picture Perfect Portions - A New American Plate Challenge Update

Do Artificial Sweeteners Cause Weight Gain?

Do Artificial Sweeteners Cause Weight Gain?

Does Grilling Cause Cancer?

Does Grilling Cause Cancer?

Grilled Vegetable Salad With Wheat Berries

Grilled Vegetable Salad With Wheat Berries

The Real (Calorie) Cost of Dining Out

The Real (Calorie) Cost of Dining Out

How to Add Flavor Without Adding Salt, Sugar or Fat

How to Add Flavor Without Adding Salt, Sugar or Fat

The Facts About Eggs and Cholesterol

The Facts About Eggs and Cholesterol

Omega-3s and Breast Cancer

Omega-3s and Breast Cancer

Do Omega-3s Really Help Your Heart?

Do Omega-3s Really Help Your Heart?

Lose More Weight By Volumizing Your Meals

Lose More Weight By Volumizing Your Meals

Why Snacking More Can Help You Lose Weight

Why Snacking More Can Help You Lose Weight

Eight Dietitian-Approved Foods You'll Always Find in My Kitchen

Eight Dietitian-Approved Foods You'll Always Find in My Kitchen

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© 2023 Craving Something Healthy

  • Healthy Aging Articles
    • Mediterranean Diet
    • Heart Disease
    • Diabetes and Prediabetes
    • Weight Management
    • Women's Health and Menopause
    • Cancer Prevention
  • Recipes
    • Appetizers & Small Bites
    • Beverages
    • Breads, Crackers, & Muffins
    • Breakfast
    • Desserts & Sweets
    • Main Dishes
    • Salads
    • Salad Dressings, Sauces, & Seasonings
    • Soups & Stews
    • Vegetables & Sides
  • Cooking and Wellness Resources
    • Mini Nutrition Consult
    • Healthy Meal Plans
  • Work With Me
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