Healthy Aging Articles

PLAN - to Make it Healthy

5 Simple Tips to Lose 5 Pounds by Spring

7 Ways To Work Out in 10 Minutes or Less

GMO Foods: The PROS and CONS

Do Hot Dogs Cause Cancer?

The 7 Best Snacks for Weight Loss

Just How Many Calories Are You Drinking?

Mediterranean Farro Bowls

10 Ways to Celebrate the Mediterranean Diet

Bone Suckers and Bone Builders

5 Numbers You Need to Know to Protect Your Heart

How to Cut Calories on Your Thanksgiving Dinner

What’s the Best Diet for Diabetes?

Prediabetes? It’s Now Or Never

5 Rules to Pack a Healthy Lunch Box

Managing Menopause ~What to Eat Along The Way

What’s Healthier — Farmed or Wild Salmon?

Do You Have To Be Thin To Be Healthy?

5 Reasons Your Job is Making You Fat

I’m Nuts For a Healthy Heart!

How to Make a Winning Snack

What the Heck are Chia Seeds?

Spices for Winter Wellness

How To Trim 1000 Calories From Thanksgiving Dinner

Five Reasons To Eat A Plant Based Diet

Looking For Whole Grains? Think Outside the Cereal Box

Latest Research on Alcohol and Breast Cancer

Counting Calcium- Roasted Red Pepper and Sun Dried Tomato Dip

Picture Perfect Portions - A New American Plate Challenge Update

Do Artificial Sweeteners Cause Weight Gain?

Does Grilling Cause Cancer?

Grilled Vegetable Salad With Wheat Berries

The Real (Calorie) Cost of Dining Out

How to Add Flavor Without Adding Salt, Sugar or Fat

The Facts About Eggs and Cholesterol

Omega-3s and Breast Cancer

Do Omega-3s Really Help Your Heart?

Lose More Weight By Volumizing Your Meals

Why Snacking More Can Help You Lose Weight

Eight Dietitian-Approved Foods You'll Always Find in My Kitchen