Inspiring healthier eating one dish at a time

Mango, Avocado and Forbidden Rice Salad {Meatless Monday}

Remember how I’m on a mission to add more colorful salads to my winter dinners?  Again, it’s not that I don’t like them, but for some reason, in the winter time, I just don’t make many salads.  Whenever I do, I rejoice in how colorful and fresh and delicious they are – kind of like a burst of spring or summer in the middle of an all too dreary time of the year.

So the other day I was scouting the aisles at Sprouts (do you have them by you?) and I spied Forbidden Rice.  Sounds ominous, I know, but I’ve read about it, and was curious.  It’s almost black looking uncooked, but while it’s cooking, the water turns brilliant purple!  So purple, I totally expected to smell grape or blueberry or something crazy like that when I lifted the lid.

Mango Avocado Salad w/Forbidden Rice|Craving Something Healthy


Of course, I know – and so should you – that anything with deep, bright colors is full of antioxidants that protect the body from damaging free radicals.  Let me clarify that – anything with bright colors that actually comes from the ground.  Skittles and Lucky Charms do not count!  So hello antioxidants!  I’m thinking the antioxidants in that pot of forbidden rice I cooked up should turn back the clock at least 20 years for me 🙂

I used the rice as the base for this colorful salad which has luscious avocado and fresh mango (another Sprouts find – love them!).  The recipe and dressing is adapted from a cookbook called A Change of Appetite by Diana Henry.  The curry paste in the dressing adds a lovely spicy thai kick to the salad.


Mango Avocado Salad w/Forbidden Rice|Craving Something Healthy


I almost feel like spring is right around the corner with this beautiful salad.  I subbed light coconut milk for the cream in the original dressing recipe, so it’s light, completely vegan, and clean eating at its best.


Mango Avocado Salad w/Forbidden Rice|Craving Something Healthy



Mango, Avocado and Forbidden Rice Salad

Prep Time: 15 minutes

Yield: 4 side servings or 2 large dinner servings

Mango, Avocado and Forbidden Rice Salad


  • 1/2 cup Forbidden Rice - rinsed and cooked according to package directions
  • 3 cups mixed baby greens
  • 1 cup mixed tender herbs (watercress, cilantro, flat leaf parsley, mint)
  • 2 scallions, sliced thin, green parts only
  • 1 large ripe mango, peeled and cut into bite-sized pieces
  • 1 avocado, pitted and cubed
  • juice of 1/2 lime
  • Dressing
  • Juice of 1 lime
  • 1/2 teaspoon agave syrup (or to taste)
  • 1 teaspoon hot curry paste
  • 1/4 cup peanut oil
  • 1/4 cup light coconut milk
  • salt and pepper to taste


Cook rice according to package directions, adding 1 teaspoon salt if desired. Let cool to room temperature.

Remove any stems from the herbs and toss with the baby greens in a large bowl.

Add scallions.

Slice or cube mango and avocado. Add both to the greens.

Squeeze lime juice over the avocado to prevent browning.

Add cooled rice to the bowl of salad and toss gently.

For the dressing, add all ingredients to the bowl of a small food processor, or blend ingredients with an immersion blender.

Pour dressing over salad and toss gently to combine.


Recipe adapted from A Change of Appetite by Diana Henry


Have you eaten any summer food lately?  What do you crave in January?

Eat well!

12 Responses to “Mango, Avocado and Forbidden Rice Salad {Meatless Monday}”

  1. This sounds great; I have some of that black rice but haven’t cooked it yet.

  2. Mango and avocado are one of my favourite combinations! This is making me want warmer weather ASAP, haha. Love the addition of forbidden rice, I can only imagine the great texture it gives the salad! Happy Monday 🙂

  3. Diane says:

    Anne, Your recipes always look and sound son wonderful! Such an inspiration!

  4. Such a fresh and vibrant salad! It really is all about eating the rainbow!

  5. I’d eat a rainbow like this every day! Looks amazing

  6. Pat says:

    Yum, Anne, this looks delicious! 🙂

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