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Check out my new cookbook: The Mediterranean Diet for Two

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Fall Recipes

Celebrate the flavors of fall with healthy, Mediterranean diet-inspired recipes made with seasonal produce and your favorite fall flavors. Try the Roasted Fall Vegetables, Creamy Pumpkin Pasta Sauce, Butternut Squash and Green Apple Soup, and Crispy Air Fryer Apple Chips.

The Best Butternut Squash Apple Soup

The Best Butternut Squash Apple Soup

Roasted Acorn Squash Soup

Roasted Acorn Squash Soup

Creamy Fennel and White Bean Soup

Creamy Fennel and White Bean Soup

Light-as-Air Sweet Potato Soufflé

Light-as-Air Sweet Potato Soufflé

Melt-in-Your-Mouth Sweet Potato Cornbread

Melt-in-Your-Mouth Sweet Potato Cornbread

Roasted Fall Vegetables

Roasted Fall Vegetables

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Pumpkin Spice Protein Balls

Pumpkin Spice Protein Balls

Creamy Whipped Feta Dip

Creamy Whipped Feta Dip

Mixed Vegetable Casserole

Mixed Vegetable Casserole

Chicken With Spinach and Mushrooms

Chicken With Spinach and Mushrooms

Crispy Air Fryer Apple Chips

Crispy Air Fryer Apple Chips

No Bake Fruit and Nut Bars

No Bake Fruit and Nut Bars

Italian Farrotto with Sun-Dried Tomatoes

Italian Farrotto with Sun-Dried Tomatoes

Creamy Chicken and Corn Chowder

Creamy Chicken and Corn Chowder

Creamy Sweet Potato Black Bean Soup

Creamy Sweet Potato Black Bean Soup

Creamy Pumpkin Pasta Sauce

Creamy Pumpkin Pasta Sauce

Freezer-Friendly Egg Muffin Cups

Freezer-Friendly Egg Muffin Cups

5-Minute Pesto Eggs

5-Minute Pesto Eggs

Orange Spiced Buckwheat Pancakes (Higher Protein)

Orange Spiced Buckwheat Pancakes (Higher Protein)

Shakshuka With Rice and Greens

Shakshuka With Rice and Greens

Easy Chicken Biryani

Easy Chicken Biryani

Homemade Baked Honey Nut Clusters

Homemade Baked Honey Nut Clusters

Butternut Squash Brown Rice Risotto

Butternut Squash Brown Rice Risotto

Pumpkin & Gingerbread Baked Oatmeal

Pumpkin & Gingerbread Baked Oatmeal

Microwave Egg Breakfast Bowls

Microwave Egg Breakfast Bowls

Stovetop Hatch Chile Mac and Cheese

Stovetop Hatch Chile Mac and Cheese

Chocolate Peanut Butter And Banana Baked Oats

Chocolate Peanut Butter And Banana Baked Oats

Roasted Vegetable and Wild Rice Soup

Roasted Vegetable and Wild Rice Soup

Mediterranean Lentil and Barley Salad

Mediterranean Lentil and Barley Salad

Fig & Arugula Salad with Blue cheese & Prosciutto

Fig & Arugula Salad with Blue cheese & Prosciutto

Wild Mushroom and Barley Soup

Wild Mushroom and Barley Soup

Heart Healthy Mediterranean Vegetable Lentil Soup

Heart Healthy Mediterranean Vegetable Lentil Soup

Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal

Meatless Mediterranean Mezze Platter

Meatless Mediterranean Mezze Platter

Pumpkin Pie Dessert Hummus

Pumpkin Pie Dessert Hummus

Brussels Sprouts Slaw with Cranberries and Walnuts

Brussels Sprouts Slaw with Cranberries and Walnuts

Easy Healthy Apple Crisp

Easy Healthy Apple Crisp

Creamy Mediterranean Hummus Soup

Creamy Mediterranean Hummus Soup

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