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How to Age Well: Nutrition Tips & Topics

2 glasses of red hibiscus iced tea with orange slices
Beverages | Healthy Aging | Heart Disease

How to Make Iced Tea That Lowers Your Blood Pressure

Last year I did some research on the health benefits of tea for a project, and I was excited to learn that several types of tea are great for your blood pressure. Since then, I’ve been experimenting with different brands and flavor blends, and I hit on an iced tea recipe that I really love. It’s my sparkling hibiscus green iced tea.
This is a cold-brewed iced tea (also known as sun tea). It’s packed with antioxidants that are great for your heart and can reduce your blood pressure.

Hi There!

I’m so happy you’re here!

I’m Anne Danahy, a Scottsdale, AZ-based registered dietitian and integrative nutritionist who specializes in women’s health and healthy aging. I’m hooked on cold-brewed coffee, and I’m equally happy with dessert or a creative salad. Come visit my kitchen and let’s make something delicious today



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