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How to Age Well: Nutrition Tips & Topics

Hi There!

I’m so happy you’re here!

I’m Anne Danahy, a Scottsdale, AZ-based registered dietitian and integrative nutritionist who specializes in women’s health and healthy aging. I’m hooked on cold-brewed coffee, and I’m equally happy with dessert or a creative salad. Come visit my kitchen and let’s make something delicious today

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The Mediterranean Diet Cookbook for Two By Anne Danahy RDN

welcome to

craving something healthy

Looking for credible and practical information about how to eat better so you can stay healthy no matter what your age?

You’re in the right place!

I’m a registered dietitian nutritionist who specializes in women’s health, healthy aging, and chronic disease prevention.

Here, you’ll find evidence-based nutrition and wellness articles about menopause, and how to prevent and manage chronic age-related diseases like diabetes and heart disease.

And if you need inspiration in the kitchen, I’ve got you covered with lots of mostly healthy low-glycemic, Mediterranean diet-inspired recipes. And there might be a few treats thrown in there too — because I’m a big believer of everything in moderation!