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How to Age Well: Nutrition Tips & Topics

2 glasses of red hibiscus iced tea with orange slices
Beverages | Healthy Aging | Heart Disease

How to Make Iced Tea That Lowers Your Blood Pressure

Last year I did some research on the health benefits of tea for a project, and I was excited to learn that several types of tea are great for your blood pressure. Since then, I’ve been experimenting with different brands and flavor blends, and I hit on an iced tea recipe that I really love. It’s my sparkling hibiscus green iced tea.
This is a cold-brewed iced tea (also known as sun tea). It’s packed with antioxidants that are great for your heart and can reduce your blood pressure.

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I’m Anne Danahy, a Scottsdale, AZ-based registered dietitian and integrative nutritionist who specializes in women’s health and healthy aging. I’m hooked on cold-brewed coffee, and I’m equally happy with dessert or a creative salad. Come visit my kitchen and let’s make something delicious today

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