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How to Age Well: Nutrition Tips & Topics
Sun tea is my favorite way to drink tea because it’s so much smoother and less bitter than hot tea. Learn how easy it is to brew a perfect pitcher of Sun Tea (naturally sweetened with fruit if you like), even on the cloudiest day and even in the dead of winter.
This fast and flavorful Mediterranean Chopped Salad is perfect for a light dinner, a hearty lunch, or as a giant side salad when friends or family are over for pizza night. It’s one of my favorite easy dinners because it’s full of pantry staples and so ridiculously easy to make.
Is your blood pressure creeping up? Before you commit to taking medication for the rest of your life, try these natural ways to reduce blood pressure. A few lifestyle and diet changes, including drinking my nitrate-rich blood pressure-reducing juice made with beetroot powder can make a world of difference.
I’m so happy you’re here!
I’m Anne Danahy, a Scottsdale, AZ-based registered dietitian and integrative nutritionist who specializes in women’s health and healthy aging. I’m hooked on cold-brewed coffee, and I’m equally happy with dessert or a creative salad. Come visit my kitchen and let’s make something delicious today
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Looking for credible and practical information about how to eat better so you can stay healthy no matter what your age?
You’re in the right place!
I’m a registered dietitian nutritionist who specializes in women’s health, healthy aging, and chronic disease prevention.
Here, you’ll find evidence-based nutrition and wellness articles about menopause, and how to prevent and manage chronic age-related diseases like diabetes and heart disease.
And if you need inspiration in the kitchen, I’ve got you covered with lots of mostly healthy low-glycemic, Mediterranean diet-inspired recipes. And there might be a few treats thrown in there too — because I’m a big believer of everything in moderation!