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Check out my new cookbook: The Mediterranean Diet for Two

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Main Dishes

Whether you’re craving vegetarian, fish, chicken, or beef for dinner, you’ll find many easy, healthy main dish recipes with heart-healthy ingredients inspired by the Mediterranean diet. Try readers’ favorites like One Pot Pappadelle Primavera, Grilled Vegetable Parmesan Casserole, and Creamy Chicken with Spinach and Mushrooms.

Greek Chicken Orzo Salad

Greek Chicken Orzo Salad

Sweet and Savory Pear Pizza

Sweet and Savory Pear Pizza

One-Pan Caprese Pasta

One-Pan Caprese Pasta

One-Pan Salmon and Rice with Lemon & Herbs

One-Pan Salmon and Rice with Lemon & Herbs

One Pan Creamy Chicken and Mushroom Pasta

One Pan Creamy Chicken and Mushroom Pasta

Spaghetti Squash Carbonara

Spaghetti Squash Carbonara

Greek-Style Chicken Tzatziki

Greek-Style Chicken Tzatziki

Chopped Italian Sandwich

Chopped Italian Sandwich

Mediterranean Tuna Stuffed Peppers

Mediterranean Tuna Stuffed Peppers

30 Minute Pistachio Crusted Salmon

30 Minute Pistachio Crusted Salmon

Chicken With Spinach and Mushrooms

Chicken With Spinach and Mushrooms

Tortellini Pasta Salad

Tortellini Pasta Salad

Baked Stuffed Tomatoes

Baked Stuffed Tomatoes

Quick Buffalo Chicken Rice Bowl

Quick Buffalo Chicken Rice Bowl

Tofu Lettuce Wraps

Tofu Lettuce Wraps

Italian Farrotto with Sun-Dried Tomatoes

Italian Farrotto with Sun-Dried Tomatoes

Easy Meatless Recipes For Every Meal of the Day

Easy Meatless Recipes For Every Meal of the Day

Rigatoni With Creamy Pumpkin Pasta Sauce

Rigatoni With Creamy Pumpkin Pasta Sauce

5-Minute Pesto Eggs

5-Minute Pesto Eggs

One Pot Pappardelle Pasta Primavera

One Pot Pappardelle Pasta Primavera

The Ultimate Mediterranean Chopped Salad

The Ultimate Mediterranean Chopped Salad

Shakshuka With Rice and Greens

Shakshuka With Rice and Greens

Easy Chicken Biryani

Easy Chicken Biryani

Carrot Zucchini & Brown Rice Fritters

Carrot Zucchini & Brown Rice Fritters

Grilled Vegetable Parmesan Casserole

Grilled Vegetable Parmesan Casserole

Shirataki Noodles: the Pasta That’s Great For Diabetes

Shirataki Noodles: the Pasta That’s Great For Diabetes

Mediterranean Salmon Pesto Pasta

Mediterranean Salmon Pesto Pasta

Mini Green Chicken Enchilada Pies

Mini Green Chicken Enchilada Pies

Holiday Spiced Granola

Holiday Spiced Granola

Butternut Squash Brown Rice Risotto

Butternut Squash Brown Rice Risotto

Microwave Egg Breakfast Bowls

Microwave Egg Breakfast Bowls

Mediterranean Stuffed Peppers with Turkey,  Lentils and Feta

Mediterranean Stuffed Peppers with Turkey, Lentils and Feta

Stovetop Hatch Chile Mac and Cheese

Stovetop Hatch Chile Mac and Cheese

Easy Coconut Chicken Curry

Easy Coconut Chicken Curry

Grilled Mediterranean Vegetables With White Beans

Grilled Mediterranean Vegetables With White Beans

Ramen with Sesame Ginger Chicken Meatballs

Ramen with Sesame Ginger Chicken Meatballs

Shortcut Chicken Pho

Shortcut Chicken Pho

Mediterranean Lentil and Barley Salad

Mediterranean Lentil and Barley Salad

Apple Cheddar Spiral stuffed bread

Apple Cheddar Spiral stuffed bread

Caprese Stuffed Portobello Mushrooms

Caprese Stuffed Portobello Mushrooms

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