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Check out my new cookbook: The Mediterranean Diet for Two

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Main Dishes

Whether you're craving vegetarian, fish, chicken, or beef for dinner, you'll find many easy, healthy main dish recipes made with heart-healthy ingredients and inspired by the Mediterranean diet. Try readers' favorites like One Pot Pappadelle Primavera and the Grilled Vegetable Parmesan Casserole.

Chicken With Spinach and Mushrooms

Chicken With Spinach and Mushrooms

Pesto Tortellini Pasta Salad

Pesto Tortellini Pasta Salad

Quick Buffalo Chicken Rice Bowl

Quick Buffalo Chicken Rice Bowl

Easy Tofu Lettuce Wraps

Easy Tofu Lettuce Wraps

Italian Farrotto with Sun-Dried Tomatoes

Italian Farrotto with Sun-Dried Tomatoes

Easy Meatless Recipes For Every Meal of the Day

Easy Meatless Recipes For Every Meal of the Day

Creamy Pumpkin Pasta Sauce

Creamy Pumpkin Pasta Sauce

5-Minute Pesto Eggs

5-Minute Pesto Eggs

One Pot Pappardelle Pasta Primavera

One Pot Pappardelle Pasta Primavera

The Ultimate Mediterranean Chopped Salad

The Ultimate Mediterranean Chopped Salad

Shakshuka With Rice and Greens

Shakshuka With Rice and Greens

One-Pan Salmon with Lemony Rice & Yogurt Herb Sauce

One-Pan Salmon with Lemony Rice & Yogurt Herb Sauce

Easy Chicken Biryani

Easy Chicken Biryani

Carrot Zucchini & Brown Rice Fritters

Carrot Zucchini & Brown Rice Fritters

Grilled Vegetable Parmesan Casserole

Grilled Vegetable Parmesan Casserole

Shirataki Noodles: the Pasta That's Great For Diabetes

Shirataki Noodles: the Pasta That's Great For Diabetes

Mediterranean Salmon Pasta

Mediterranean Salmon Pasta

Mini Green Chicken Enchilada Pies

Mini Green Chicken Enchilada Pies

Butternut Squash Brown Rice Risotto

Butternut Squash Brown Rice Risotto

30 Healthy Rice Recipes from Dietitians

30 Healthy Rice Recipes from Dietitians

Mediterranean Stuffed Peppers with Turkey,  Lentils and Feta

Mediterranean Stuffed Peppers with Turkey, Lentils and Feta

Stovetop Hatch Chile Mac and Cheese

Stovetop Hatch Chile Mac and Cheese

Easy Coconut Chicken Curry

Easy Coconut Chicken Curry

Grilled Mediterranean Vegetables With White Beans

Grilled Mediterranean Vegetables With White Beans

Italian Picnic Sandwiches

Italian Picnic Sandwiches

Ramen with Sesame Ginger Chicken Meatballs

Ramen with Sesame Ginger Chicken Meatballs

Apple Cheddar Spiral stuffed bread

Apple Cheddar Spiral stuffed bread

Caprese stuffed portobello mushrooms

Caprese stuffed portobello mushrooms

Turkey Sausage and Egg Stuffed Peppers

Turkey Sausage and Egg Stuffed Peppers

Roasted tomato frittata with Goat cheese and Herbs

Roasted tomato frittata with Goat cheese and Herbs

One-Pan Penne with Creamy Sun- Dried Tomato Sauce

One-Pan Penne with Creamy Sun- Dried Tomato Sauce

20 Clean Eating Recipes That  Aren’t Salad

20 Clean Eating Recipes That Aren’t Salad

Spicy Lentil Cauliflower Falafel Cakes

Spicy Lentil Cauliflower Falafel Cakes

Thai Turkey Mushroom Larb Salad

Thai Turkey Mushroom Larb Salad

Baked Zucchini Fritters with Grilled Corn and Hatch Chiles

Baked Zucchini Fritters with Grilled Corn and Hatch Chiles

Pulled Turkey Sliders with Peach-Chipotle BBQ Sauce and Sweet-Creamy Slaw

Pulled Turkey Sliders with Peach-Chipotle BBQ Sauce and Sweet-Creamy Slaw

Ground Beef and Mushroom Lettuce-Wrap Tacos

Ground Beef and Mushroom Lettuce-Wrap Tacos

Fettuccine and Shrimp with Arugula Pesto Cream Sauce

Fettuccine and Shrimp with Arugula Pesto Cream Sauce

General Tso's Tofu with Vegetables

General Tso's Tofu with Vegetables

Forbidden Rice, Tempeh and Vegetable Power Bowls

Forbidden Rice, Tempeh and Vegetable Power Bowls

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© 2023 Craving Something Healthy

  • Healthy Aging Articles
    • Mediterranean Diet
    • Heart Disease
    • Diabetes and Prediabetes
    • Weight Management
    • Women's Health and Menopause
    • Cancer Prevention
  • Recipes
    • Appetizers & Small Bites
    • Beverages
    • Breads, Crackers, & Muffins
    • Breakfast
    • Desserts & Sweets
    • Main Dishes
    • Salads
    • Salad Dressings, Sauces, & Seasonings
    • Soups & Stews
    • Vegetables & Sides
  • Cooking and Wellness Resources
    • Mini Nutrition Consult
    • Healthy Meal Plans
  • Work With Me
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