Healthy New Year Recipes

There's no better time than the start of the New Year to make positive changes to your diet. Browse through these light and healthy recipes for new meal and snack ideas to help you achieve a healthy weight, lower your blood pressure, or manage your blood sugar. Don't miss my Heart Healthy Vegetable Lentil Soup, Beet Juice to Lower Your Blood Pressure, and learn why Shirataki Noodles are not only tasty, but helpful for anyone who wants to improve their blood sugar.

Breakfast Ideas

Lunch and Dinner Ideas

Vegetables and Sides

Snacks and Treats